PDF book · PDF · 24 pages · 21 recipes
A weekly menu: energy without sugar
Seven days of simple food that leaves you without sweet cravings at four in the afternoon.
For money$12One-time payment — access will appear in your account.
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What’s inside
Sharp energy spikes after sweets are familiar to many. The menu features dishes that give steady energy: more protein and fiber, less hidden sugar.
The recipes are designed for an ordinary kitchen and 20–30 minutes of cooking. At the end there is a shopping list for the whole week.
What’s included
- 7-day menu
- 21 simple recipes
- Weekly shopping list
- Snack ideas for work and travel
Who it is for
- Those who want less sugar without strict diets
- Those with little time to cook
- Those who want steady energy throughout the day
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