Health★ Gold articleMorning routine of successful people: what gives you energy and what's just for show
On social media, the morning routine of successful people always looks the same: up at 5 a.m., an ice-cold shower, a gratitude journal and a smoothie. Let's look at which of these morning habits science backs up, which are just a pretty picture, and how to build your own routine that works not for a week but for years.

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