Checklist · PDF · 1 page · printable
Evening ritual for deep sleep
Ten small steps that tell your body: the day is over.
For points50Points are awarded for achievements on the site.How to earn points
Points only
What’s inside
A ritual works when it is simple and repeated every evening. The checklist is a sequence of ten steps for the last hour before sleep.
It’s easy to print out and hang next to your bed. The checklist is sold for points only.
What’s included
- 10 evening ritual steps
- Printable version
- A short breathing practice before sleep
Who it is for
- Those who take a long time to fall asleep
- Those who fall asleep with a phone in hand
- Those who want a simple evening habit
How to earn points
Points are awarded for achievements on the site: registration, the questionnaire, orders, reviews and time with us.
FAQ
How do I buy this product?
If a product has a money price, you can buy it right away like any regular purchase on the site. If it has a points price, you can exchange it for points from your account. Some products offer only one way — this is shown next to the price.
Where do points come from?
Points are awarded for achievements on the site: registration, a completed questionnaire, orders, reviews and time with us. The list of all achievements and their points is in your account, on the “Achievements” tab.
How do I get access?
After purchase the product appears in your account: PDFs and checklists can be downloaded, courses watched online, and for meetings and consultations we will send you an invitation with a convenient time.
Why is a product locked?
Some products are a reward for your journey with us. They unlock after a specific achievement — which one is stated on the product page.
