PDF book · PDF · 12 pages
Sleep and recovery: a short guide
Twelve pages on what really helps you get enough sleep: no complex theories or strict rules.
For money$7One-time payment — access will appear in your account.
For points120Points are awarded for achievements on the site.How to earn points
For points or money
What’s inside
Good sleep is made of small things: bedtime, evening light, your last cup of coffee, bedroom temperature. The guide collects these small things into a clear list and helps you choose where to start.
A separate section covers how to fit LifeWave patches into your evening ritual and not forget about it.
What’s included
- How sleep affects energy and recovery
- The evening ritual step by step
- Light, screens and caffeine: simple rules
- A one-week mini sleep tracker
Who it is for
- Those who wake up tired
- Those who go to bed late because of work
- Those who want to build a routine
How to earn points
Points are awarded for achievements on the site: registration, the questionnaire, orders, reviews and time with us.
FAQ
How do I buy this product?
If a product has a money price, you can buy it right away like any regular purchase on the site. If it has a points price, you can exchange it for points from your account. Some products offer only one way — this is shown next to the price.
Where do points come from?
Points are awarded for achievements on the site: registration, a completed questionnaire, orders, reviews and time with us. The list of all achievements and their points is in your account, on the “Achievements” tab.
How do I get access?
After purchase the product appears in your account: PDFs and checklists can be downloaded, courses watched online, and for meetings and consultations we will send you an invitation with a convenient time.
Why is a product locked?
Some products are a reward for your journey with us. They unlock after a specific achievement — which one is stated on the product page.
