PDF guide · PDF · 24 pages
A sleep protocol for those with us for a year
Only for rank Tide and above
Once basic sleep habits are in place, this guide helps you fine-tune the details — by season and for your workload.
Only for rank Tide and above · log in to see your progressOpens at rank Tide
For points150Points are awarded for achievements on the site.How to earn points
Points only
What’s inside
The guide continues “Sleep and recovery”: we look at how to adjust your routine by season and how to get back into rhythm after flights and hard weeks.
Unlocks at the Tide rank — along with the experience you already have by then.
What’s included
- Seasonal sleep routine calendar
- Post-flight recovery plan
- “Hard week” checklist
Who it is for
- Those who have already built a basic routine
- Those who fly often
- Those who train and want to recover better
How to earn points
Points are awarded for achievements on the site: registration, the questionnaire, orders, reviews and time with us.
FAQ
How do I buy this product?
If a product has a money price, you can buy it right away like any regular purchase on the site. If it has a points price, you can exchange it for points from your account. Some products offer only one way — this is shown next to the price.
Where do points come from?
Points are awarded for achievements on the site: registration, a completed questionnaire, orders, reviews and time with us. The list of all achievements and their points is in your account, on the “Achievements” tab.
How do I get access?
After purchase the product appears in your account: PDFs and checklists can be downloaded, courses watched online, and for meetings and consultations we will send you an invitation with a convenient time.
Why is a product locked?
Some products are a reward for your journey with us. They unlock after a specific achievement — which one is stated on the product page.
