Course · 7 video lessons · 5–10 minutes each
Breathing and calm: 7 practices
Seven 5–10 minute practices that help you switch gears: wake up in the morning, exhale during the day, slow down in the evening.
For points300Points are awarded for achievements on the site.How to earn points
Points only
What’s inside
Breathing is the most accessible way to influence how you feel right now, with no equipment or preparation. The course offers seven simple techniques with a clear explanation of when and why each one works.
You can do the practices sitting at your desk, on the road or before bed. This course is a gift to community members: it is sold for points only.
What’s included
- 7 video practices with voice guidance
- Technique cheat sheet card (PDF)
- A “week of practice” plan to get started
Who it is for
- Those who find it hard to switch off after work
- Those who want to fall asleep more calmly
- Those looking for a short daily practice
How to earn points
Points are awarded for achievements on the site: registration, the questionnaire, orders, reviews and time with us.
FAQ
How do I buy this product?
If a product has a money price, you can buy it right away like any regular purchase on the site. If it has a points price, you can exchange it for points from your account. Some products offer only one way — this is shown next to the price.
Where do points come from?
Points are awarded for achievements on the site: registration, a completed questionnaire, orders, reviews and time with us. The list of all achievements and their points is in your account, on the “Achievements” tab.
How do I get access?
After purchase the product appears in your account: PDFs and checklists can be downloaded, courses watched online, and for meetings and consultations we will send you an invitation with a convenient time.
Why is a product locked?
Some products are a reward for your journey with us. They unlock after a specific achievement — which one is stated on the product page.
