Course · 8 weeks · 24 workouts · video and PDF
Running from scratch: 8 weeks
Eight weeks of steady progress: we alternate running and walking until 5 km feels like a pleasant stroll.
For money$69One-time payment — access will appear in your account.
For points450Unlocks after the “Voice of experience” achievement.
For points or money
How to unlock: the “Voice of experience” achievementThe product will unlock in your account as soon as you get this achievement.
What’s inside
The plan follows the “run + walk” principle: the load increases gradually so your body has time to adapt. Each week has three workouts, with warm-up and cool-down on video.
Separate lessons focus on recovery: sleep, stretching, nutrition after a run and how to listen to your body. The course unlocks with the “Voice of experience” achievement.
What’s included
- 8-week plan (24 workouts)
- Warm-up and cool-down videos
- Lessons on recovery
- Runner’s journal (PDF)
Who it is for
- Those who have never run
- Those returning to running after a break
- Those who want to run their first 5 km
How to earn points
Points are awarded for achievements on the site: registration, the questionnaire, orders, reviews and time with us.
FAQ
How do I buy this product?
If a product has a money price, you can buy it right away like any regular purchase on the site. If it has a points price, you can exchange it for points from your account. Some products offer only one way — this is shown next to the price.
Where do points come from?
Points are awarded for achievements on the site: registration, a completed questionnaire, orders, reviews and time with us. The list of all achievements and their points is in your account, on the “Achievements” tab.
How do I get access?
After purchase the product appears in your account: PDFs and checklists can be downloaded, courses watched online, and for meetings and consultations we will send you an invitation with a convenient time.
Why is a product locked?
Some products are a reward for your journey with us. They unlock after a specific achievement — which one is stated on the product page.
