FitnessBenefits of walking: the most underrated exercise for your health
No gym membership, kit or experience needed. How much to walk, how to tell your pace is brisk enough, and why walking is a great start at any age.

Fast-acting patches to help you reclaim ease and an active spirit
For any 3 items: patches, creams or a mix. Order total does not matter.
| 1 pack(s) | 2 pack(s) | 3 pack(s)+ | |
|---|---|---|---|
| One-time purchase | $79.95 | $74.95 | $69.95 |
| Partner price | $69.95 | $59.95 | $49.95 |
Prices exclude shipping and taxes
For any 3 items: patches, creams or a mix. Order total does not matter.
IceWave is a pair of LifeWave phototherapy patches people choose to feel more comfortable in motion and keep an active spirit. The patches are fast-acting, non-addictive and contain no drugs or stimulants. They can be applied to any area of the body.
The patch pair responds to body heat and reflects specific wavelengths of light — nothing enters the skin.
The patch is "activated" by the natural warmth of your skin
The patch structure reflects specific wavelengths of light
The body supports its natural production of GHK-Cu
Stem cell activation — natural renewal processes
FitnessNo gym membership, kit or experience needed. How much to walk, how to tell your pace is brisk enough, and why walking is a great start at any age.
HealthMorning stiffness is a common complaint in later life. Which movements help your joints, what to avoid and when to see a doctor.
FitnessStretch before a workout or after? Hold the pose or bounce? We answer popular questions about flexibility without the myths.

Patches for natural energy flow and a balance of activity and recovery

An evening patch for relaxation and quality, restorative sleep

A patch for a mindful approach to appetite alongside a healthy diet
BestsellerThe flagship patch for whole-body energy, recovery and youthfulness