Cellergize Evening: a relaxing evening drink — ingredients and how to take it

Cellergize Evening is LifeWave's evening dietary supplement. Its job is to help your body shift gears after the day and get ready for proper rest.

Cellergize Evening ingredients: what's inside?

• L-theanine, taurine and magnesium — in a gentle evening formula.
• Nattokinase (contains soy) and prebiotic fiber.
• Sweetened with honey and stevia; free of gluten, GMOs and artificial additives.
• No melatonin and no sedatives.

The drink tastes of honey and lavender, so it is pleasant to sip slowly as a calm evening drink rather than gulp down on the go.

Who is Cellergize Evening for?

• People who find it hard to switch off in the evening after a busy day: thoughts about work, chores, screens.
• People who want to build an evening ritual and go to bed at the same time each night.
• Adults 18 and over.

How is Cellergize Evening different from a sleeping pill?

It is not a sleeping pill and not a medicine. The formula is designed to support natural relaxation in the evening rather than “knock you out”. That's why it contains no melatonin or sedative ingredients, and you shouldn't wake up feeling heavy.

How to take the evening drink

• 1 scoop (7 g) in 480 ml (about 16 fl oz) of clean, filtered water.
• About an hour before bed.
• A 210 g tub holds 30 servings — one month.

Common mistakes

• Drinking it in bed. 480 ml is almost two glasses, so it is easier to have the drink an hour before bed, as the company advises, leaving time to shower and brush your teeth.
• Expecting it to work like a sleeping pill. The drink supports relaxation but won't knock you out — if you scroll your phone until midnight, a supplement alone won't fix your routine.
• Pairing it with a heavy late dinner. How to combine an evening meal with good sleep is covered in “Eating late at night and sleep”.

How to tell whether it suits you

Judge it not by one night but by two or three weeks of regular use. Notice how easily you switch off in the evening and how you feel in the morning. If you wear a fitness band, don't get fixated on the numbers — see “Sleep tracker accuracy”.

How to build it into your evening ritual

The drink works well as a “the day is over” signal. Here is an example of a simple evening:

• An hour and a half before bed — dim the lights and put work chats away.
• An hour before — mix Cellergize Evening and drink it without rushing.
• The last half hour — something calm without a screen: a book, stretching, a warm shower.

The key here is repetition: when the steps are the same every evening, it is easier for your body to understand it's time to rest. Ideas for your ritual are in “Evening rituals for solid sleep”. If you already use patches, in the evening you can pair it with the Silent Nights patch — see “The Silent Nights patch”.

For the morning, this supplement has a partner — Cellergize Morning. The two come together as a set, covered in “Cellergize Duo: a morning-to-evening routine”.